Thema’s die in begeleiding aan bod kunnen komen:
Zelfbeeld en identiteit:
- Insecurity and low self-esteem
- A harsh inner critic
- Feelings of guilt and shame
- Comparing yourself to others
- Struggling to be your authentic self
- Lacking a clear sense of self
Relatie en hechting:
- Dependency on external validation
- Struggling to connect emotionally
- Pijnlijke patronen in (liefdes)relaties
- Sensitivity to rejection and criticism
- Self-neglect
- Struggling to feel, express, or maintain boundaries
Emotion regulation:
- Emotional blocks
- Emotional overwhelm
- Moeite met boosheid voelen of uiten
- Self-sabotaging behavior
- Moeite met loslaten
- Piekeren
- Angstklachten
Richting en autonomie:
- Perfectionisme
- Controle willen houden
- Struggling to find life direction
- Feeling disconnected from your own needs and desires
Lichaam en zenuwstelsel:
- Disconnection from the body
- Lichamelijke spanning
- Chronische pijn
- Chronic fatigue and emotional exhaustion
- Stress and burn-out
- Slaapproblematiek
Trauma:
- Unresolved trauma
- Rouw en verlies